One of the greatest things in life that i think we can do to help us through our challenges that we face each day, is to take some time away from everything and be still and quiet. By deliberately taking this timeout for ourselves, will in no doubt very stress relieving and calming to the soul.
During this quiet time, taking a deep breath, meditate on the things that are noble and true and say a prayer, will certainly rejuvenate your body, soul and mind. Hence, you will be refreshed and is ready for the next task for the day less stressed. A simple prayer like this is very calming.
Father in Jesus' name, i thank you for all things you've given us so freely. Thank you for life and health, thank you for my family, home, and friends. I pray for all those who are less fortunate today and i pray for their assistance too. Thank you for our lovely country and for our government systems in place and those who work earnestly to keep our county safe. Thank you father for being so good to us all amen.
It's always a good thing to be thankful for what we have and remember to help those who have nothing.
God bless you all.
Praying is very soul stirring and mind refreshing.
ReplyDeletePrayer is relaxing balm, try doing so for yourself.
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